Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. It can also keep you from making repeat visits to doctor and nursing offices. From your heart to your waistline and even your mood, working out regularly…
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business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness as a lifestyle…
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Through my 44 years of coaching basketball (at the high school and college levels), I came to believe that the lessons learned in athletics can be valuable for leaders in any organization. Among the many lessons athletics can teach about leadership, three stand out: setting an example,…
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The neuroscience of sports Sports are 90-per-cent mental (the other half, by former Major League Baseball great Yogi Berra’s math, being physical). You’d be hard-pressed to find a pro sports team or a Sochi-bound Olympian who doesn’t work on their mental game. What we know: Experience…
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