When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels…
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So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms and weight loss clinics are full to the brim with new enthusiasm and eager customers looking to change their lives and…
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Wearables. A growing trend with very soon to have their “moment in the sun” but I am firm believer that wearable technology is simply a transition technology. Technology must and will soon move from existing outside our bodies to residing inside us. That is the future of…
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Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. It can also keep you from making repeat visits to doctor and nursing offices. From your heart to your waistline and even your mood, working out regularly…
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business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness as a lifestyle…
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