When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels…
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So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms and weight loss clinics are full to the brim with new enthusiasm and eager customers looking to change their lives and…
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Naast het via de Peaklevel training renormaliseren en optimaliseren van de hersenen zijn er ook nog andere natuurlijke brain boosters: Noten: walnoten, cashew en amandelen bevatten omega-3, mineralen en b vitamines. Vette vis: zalm, haring en makreel. Onmisbare omega-3 voor een goede hersenwerking. Water: houdt…
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When you look at sporting achievements over the last decades, it seems like athletes have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors…
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Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. It can also keep you from making repeat visits to doctor and nursing offices. From your heart to your waistline and even your mood, working out regularly…
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