When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels…
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So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms and weight loss clinics are full to the brim with new enthusiasm and eager customers looking to change their lives and…
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Wearables. A growing trend with very soon to have their “moment in the sun” but I am firm believer that wearable technology is simply a transition technology. Technology must and will soon move from existing outside our bodies to residing inside us. That is the future of…
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Brainbooster supplementen Ginkgobiloba: zeer sterke antioxidant. Vitamine B: essentieel voor een heldere geest. Vitamine E: houd het brein jong. Vitmine C: vermindert vrijeradicalen. Alpha liponzuur: ontgifter en stimuleert het geheugen. Choline: helpt het geheugen te optimaliseren. Selenium: stabiliseert het gemoed. Magnesium: stimuleert de doorbloeding van…
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Naast het via de Peaklevel training renormaliseren en optimaliseren van de hersenen zijn er ook nog andere natuurlijke brain boosters: Noten: walnoten, cashew en amandelen bevatten omega-3, mineralen en b vitamines. Vette vis: zalm, haring en makreel. Onmisbare omega-3 voor een goede hersenwerking. Water: houdt…
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