Concentratie

 

A review of mental toughness

In sport there is an increasing awareness of how important psychological factors are within athletic performance and it is now being recognized that physical talent is not the only component which leads to success (Gucciardi, Gordon & Dimmock, 2008).   In the scientific and sport community, mental…

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Leon Koch 9de in Beniedorm Spanje – video

De tweede wedstrijd van het seizoen van Leon was in Benidorm. In tegenstelling tot vorige week zat hij nu wel in de beslissende kopgroep en finishte Leon op de 9e plaats.

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Het effect van suiker op het brein – Tip Peaklevel

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels…

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Peaklevel gastspreker bij najaarsdiner DE144

DE144 is in maart 1961 opgericht op initiatief van o.m. Charles Pahud de Mortanges. Doel was en is een ontmoetingsplaats te creëren voor topsporters, sportbestuurders en sportjournalisten. Op dit ogenblik telt DE 144 ca. 165 leden, afkomstig uit alle takken van sport. Belangrijk criterium bij…

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Focus, Weight-loss and New Years Resolutions, from Failure to Success

So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms and weight loss clinics are full to the brim with new enthusiasm and eager customers looking to change their lives and…

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