Eat, Move and Sleep Your Way to a Longer, Healthier Life

 
25 okt 2014
Posted by Admin
Category brain, Health, heart, Peak, Sleep
Eat, move, sleep

Eat, Move and Sleep Your Way to a Longer, Healthier Life

In his new book, Tom Rath guides readers to improve upon three of life’s ingredients: eating, moving and sleeping. Tom Rath was 16 when he was diagnosed with von Hippel-Lindau disease, a rare genetic disorder that shuts off a powerful tumor-suppressing gene—so cancerous growths are…

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25 mrt 2014
Posted by Admin
Category brain, EEG, Focus, Level, Peak, productivity, Sleep

New Smart Weapon for Business Productivity?

The so-called Great Speedup is not a new game app for your iPhone. And it does not, (unfortunately) describe the state of the current global economy…at least not in the way you might think. The Great Speedup is the economic phenomenon in which companies are…

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